THM Hot Chocolate (S)

Happy Snowday from Tennessee! Here’s my just-created THM hot chocolate recipe that the whole fam loved. Having the extra fat from the cream really makes it rich and delicious like regular hot chocolate — so much better than how I expected this mostly-almond milk hot chocolate to taste! THM Hot Chocolate (S) Makes 4 cups, […]

Non-Starchy Veggies – An Alphabetical List

Here is a pretty extensive list of THM-appropriate non-starchy veggies that are great for any S-style meal (meaning they can be cooked/served with fats/oils). These veggies can also be used to fill your plates and stomachs when making E-style meals. But remember, E meals use carbs as fuel and contain only lean proteins and minimal […]

(FP or S) Easy Iced Latte

If you don’t know by now, Trim Healthy Mamas love their coffee. (See pages 160-164 of your Trim Healthy Mama book for their insights on coffee.) What we don’t love is turning our delicious cuppa into a disastrously fattening cocktail by making a latte the “normal” way (with dairy milk and sugar). Here’s how to […]

(E) Easy Granola Parfait

Hardly any cereal, granola or otherwise, is on plan with THM. This is because most cereals are riddled with excessive sugar and carbs (in one form or another). Always read the ingredients list on packaged food. And remember, sugar is sugar is sugar. It doesn’t matter if it’s labeled “sugar,” or if it’s dressed up […]

Chicken Veggie Alfredo

(S) Chicken & Veggie Alfredo

This is a simple S dinner or lunch idea that can feed a family of 4 with leftovers. Items needed: – chicken (1 or 2 thawed chicken breast halves) – 2 jars Classico light Alfredo sauce – box of Dreamfields spaghetti – 2 medium sized zucchini – onion – butter or coconut oil – salt […]

Bananaless Choco-Banana Creamshake

(S, E, or FP) Bananaless ChocoBanana Cream Shake

Do you know what my husband loves? Bananas. That’s great for him; he tall and lean and does not need to lose any weight. But while I’m losing weight the Trim Healthy Mama way, I don’t want a big ol’ sugary banana as the base for my shakes and smoothies. Thanks, but I will kindly […]